Anxiety affects 45% of Australians at some point in their lives. Anxiety along with its counterpart depression, is a major cause of social disfunction in our society and the cost to you and I, is enormous. This in itself makes it important to overcome, but what makes anxiety so difficult to conquer?
The good news is that it doesn’t have to last and really it won’t last forever if you have the courage to face it. From my perspective it really comes down to a simple truth.
Are you willing to let go and process the emotions that got you to this point?
It requires a commitment to want to change so badly that it is at the top of your priority list. However, it is my promise to you that the anxiety you feel, in whatever form it shows up as; social anxiety, panic attacks, performance anxiety, generalised anxiety etc.. whatever it may be, there is a way to fully let it go forever.