Insight on Anxiety

The popular and informative talkshow Insight looks at the effect that anxiety has on people’s lives in Australia. Some of the people interviewed are incredibly brave as you can see how difficult it is for them. It just goes to show that anxiety is a hugely misunderstood and under recognised form of disability. Although I don’t like to think that we are necessarily stopped from doing what we want with anxiety as I think that labels can be damaging, it is important that we recognise and understand that there is help available. Remember that the body and mind needs to process emotions and when we do we can be free from all anxiety.