This video talks about how the subconscious mind deals with complex tasks. Self 1 is our Conscious mind and Self 2 is our Subconscious. If we try to control with our conscious mind, we end up stifling ourselves and making it hard to just flow with things. the colourful video will break it down into a nutshell.

The popular and informative talkshow Insight looks at the effect that anxiety has on people's lives in Australia. Some of the people interviewed are incredibly brave as you can see how difficult it is for them. It just goes to show that anxiety is a hugely misunderstood and under recognised form of disability. Although I don't like to think that we are necessarily stopped from doing what we want with anxiety as I think that labels can be damaging, it is important that we recognise and understand...

If you have been dealing with fears that you are not good enough and anxious or panicking, take a note of what Rocky is saying in this scene. He says to Adrian, "I'm afraid! I don't want to lose what I got! I don't believe in myself no more!" This is so similar to dealing with major anxiety and panic, because we are afraid of what we have which is our dignity. We don't want to be completely vulnerable to let others see that we are going through some real doubts about ourselves. But, If we can...

Jon Knight of the 80's boy band sensation New Kids on the block discusses with Oprah, how he suffered with Social anxiety during all the years of his success. Leading him to eventually decide to leave the band. He always found himself hiding behind his colleagues and found it very difficult to be in the spotlight even though to those around him and especially his fans, he appeared to be fine. He shares his important story with Oprah.